This concept is first for a reason! I LOVE TO MOVE!! We are either growing or we are dying. Sounds harsh but it’s true and MOVEMENT of any kind is growth. In this program, you will move: walk, run, sprint, hills, HIIT, hikes, bikes, swims, ski, skin, stretch, SUP, paddle, climb, swing, play, lift, and live. This program brings you back to life. Out with the old, in with the new.

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony. You will learn most cravings have nothing to do with food. Emotions + hormones ++++ many others play a roll.

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet!

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet by focusing on foods you love and evoke joy. This takes a little practice to make happen, but I will support you along the way.