Let’s foster a thriving workplace culture with happy and productive employees.

We focus on employee engagement and human connection.

Approach.

Light-hearted.

Let’s keep it real and keep it in perspective. In 90 days, we laugh, we cry, we feel lighter and inspired. The work/life balance is more than a mindset, it’s a method. We focus on important elements of life such as communication, creativity, and confidence. I believe in you and your company.

Action-oriented.

I have been in the health and wellness world for over 20 years and exposed to cutting-edge theories on how to effectively create sustainable change. These coaching techniques help your employees take action and generate results. We implement gradual changes over time and collectively these choices create a positive impact on the company.

Results-driven.

My education has equipped me with extensive knowledge in holistic health, coaching, and prevention. Our methods give your employee a deeper understanding of what lifestyle choices work best to produce lasting results: employee confidence, increased energy levels, balance, health, and happiness.

Philosophy.

 

Postive.

I believe YOU we do anything. We celebrate the wins and positive habits instead of creating lists of restrictions and giving labels to good and bad. We define the companies values and use these visions to create objectives that bring us closer to success.

Empowering.

You know what to do. I provide the structure, tools, and inspiration to do it. You are fully capable of making well-informed decisions as your own expert, not the latest magazine article or fad diet book. We create the plan. You and your employees do the work for confidence, self worth and esteem.

Accountable.

I am the biggest supporter and the toughest love. I remind you of your WHY when you want to give up and push you harder when you feel your strongest. We create a Company Wellness Plan (CWP) and timeline.

Holistic.

A holistic approach to health and wellness means ALL areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? We will explore your WHOLE health and choose wisely.

 

Concepts

I am best known for my innovative work in the health and wellness sector. I am is dedicated to helping HR Professionals improve employee engagement, manage stress, and reduce turnover with her Corporate Wellness Method. The approach is influenced by my personal experience with corporate burnout. Prioritizing employee health not only reduces productivity loss due to illness but also lowers healthcare expenses for the company as a whole.

BIO.

I graduated from Westminster College in Fulton, MO with a Bachelor of Arts in Marketing Communications. I began my career in Austin, TX as an Event Planner for Armstrong McCall. I got promoted to Manager of Special Events for Sally Beauty Company, moved to Cleveland OH where I planned 20 large trade shows annually in every major city in North America. I traveled 200 days of the year. Airports, hotels, convention centers and restaurants were hard on the body and very stressful mentally. My yoga practice began at Cleveland Yoga in 2004 and changed my life. In 2007 I moved back to Arkansas, started teaching yoga and opened 5 yoga studios over the course of 5 years. In 2012, I started Power Yoga Retreats which produced health focused events in Fayetteville, AR, Mt. Magazine, AR, Buffalo River, Mexico, and Costa Rica. When the pandemic hit, yoga classes and events came to a halt so I started working with clients individually. This was eye opening. EVERYONE needed more than yoga, strength training or cardio. They were asking for it ALL which led to me to the Institute for Integrative Nutrition

I studied with the world's top health and wellness experts including:

  • Joshua Rosenthal, founder of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, bestselling author and expert on emotional eating

  • David Wolfe, raw food leader and nutrition expert

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing