Smokey Mountain White Water Rafting, Yoga, Hiking and Exploring: 5 days, 5 magnificent experiences. Embark on an adventure of a lifetime with exciting Class III and IV rapids on the Nantahala, Ocoee, and Chattooga Rivers. Enjoy a daily yoga + meditation practices. This outdoor, nature focused retreat is the catalyst to build trust and confidence within yourself. You will be guided by rafting experts and amazing yoga teachers in hikes, paddling, stretching, mindfulness, meditation, meaningful discussion, writing and reflections to uncover your power. Krista is light-hearted and welcoming with interactive activities and Diana leads powerful yoga, meditation and writing.   

Diana owns Yoga Nyla in Sacramento, is a self esteem coach and teacher trainer with 23 years of experience. Krista is an Integrative Health Coach, Yoga Teacher and Corporate Wellness Facilitator with 15 years experience.  

Join us for a journey through time and nature, where every moment is an opportunity to embrace the extraordinary.  This experience is a perfect blend of adventure and relaxation and great for people who want to raft but don’t have an adventure partner. Opportunities to paddle raft. DM us for the full itinerary of events.