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Mental Health

$3,000.00

Mental Health Monthly Motivation: Wellness Workshop Options (on-site): 

  • Stress Management Method

  • Time Management Method

  • Trust Building Activities

  • The Power of the Morning Routine

  • The Art of Sleep: rest, digest, and nightly routine

Social Meet-Up (off-site): happy hour, group fitness class, cultural or music events

LIVE Weekly Support (on-line: Teams or Zoom):

  • Set goals, build team spirit, and cultivate a positive mindset

  • Provide a new time-saving hack

  • Provide a ‘Mindfulness in Meetings’ hack

  • Celebrate weekly win and give-aways

  • Employee Accountability Program

  • Recognition and Incentives 

Quantity:
Reserve Your Spot

Mental Health Monthly Motivation: Wellness Workshop Options (on-site): 

  • Stress Management Method

  • Time Management Method

  • Trust Building Activities

  • The Power of the Morning Routine

  • The Art of Sleep: rest, digest, and nightly routine

Social Meet-Up (off-site): happy hour, group fitness class, cultural or music events

LIVE Weekly Support (on-line: Teams or Zoom):

  • Set goals, build team spirit, and cultivate a positive mindset

  • Provide a new time-saving hack

  • Provide a ‘Mindfulness in Meetings’ hack

  • Celebrate weekly win and give-aways

  • Employee Accountability Program

  • Recognition and Incentives 

Mental Health Monthly Motivation: Wellness Workshop Options (on-site): 

  • Stress Management Method

  • Time Management Method

  • Trust Building Activities

  • The Power of the Morning Routine

  • The Art of Sleep: rest, digest, and nightly routine

Social Meet-Up (off-site): happy hour, group fitness class, cultural or music events

LIVE Weekly Support (on-line: Teams or Zoom):

  • Set goals, build team spirit, and cultivate a positive mindset

  • Provide a new time-saving hack

  • Provide a ‘Mindfulness in Meetings’ hack

  • Celebrate weekly win and give-aways

  • Employee Accountability Program

  • Recognition and Incentives 

 

Cardio + Yoga + Play

Walk, run, sprint, hills, HIIT, hikes, bikes, swims, ski, skin, stretch, SUP, paddle, climb, swing, play, lift, and live. This program brings you back to life. Out with the old, in with the new.

We are either growing or we are dying. Sounds harsh but it’s true and MOVEMENT of any kind is growth.